So, here we are again. Another summer almost gone by, another set of summer time goals unmet. You look in the mirror and ask yourself, "What’s your excuse?" Why haven’t you achieved that dream beach body you’ve always wanted?

When starting a weight loss journey, most individuals gravitate toward cardio exercises, like running, cycling, or swimming, under the assumption that burning calories through prolonged aerobic activity is the most efficient way to shed pounds. While cardiovascular exercise is undoubtedly beneficial for weight loss and overall health, strength training is often overlooked or, worse, avoided altogether. This oversight can significantly undermine the effectiveness of your weight loss efforts and may even lead to undesirable outcomes. Here’s why incorporating strength training into your weight loss regimen is not just beneficial but essential.