01-4.8KG
83.8kg → 79kg
-8cm waist · 12 weeks
Personal training for men 35+ in Oldham
Lose the belly.
Keep your strength.
Strength-led fat loss. Proper coaching.
Results you can measure.
The work speaks
Proof, not promises.
Real people. Real coaching. Changes measured in kilos, centimetres, strength and confidence.
01
02-7.5KG
90kg → 82.5kg
-15cm waist · 12 weeks
03-9.1KG
102.1kg → 93kg
-13.5cm waist · 12 weeks
04+2.6KG
Lean mass gained
-1.5% body fat · 8 weeks
No random workouts.No rep counting.No bullshit.
The real problem
You train hard.
You still look the same.
You do not need another collection of exercises. You need someone to see what you cannot: weak technique, poor progression, inconsistent nutrition and the habits keeping you stuck.
IMSTRONG replaces guesswork with a clear standard. Every rep has a reason. Every week has a target. Every result gets measured.
See how the system worksChoose your path
One standard. Four ways in.
Start with the problem you need to solve. Every route uses the same IMSTRONG standard: proper training, practical nutrition and measurable progress.
01
Personal Training
Technique-led one-to-one coaching for strength, confidence and progress.
↗02Fat Loss Coaching
Reduce your waist without turning into a smaller, weaker version of yourself.
↗03GLP-1 Coaching
Strength and nutrition support alongside prescribed weight-loss medication.
↗0412-Week Transformation
The complete system: coached training, nutrition, accountability and results.
↗The IMSTRONG system
Built for measurable progress.
A complete coaching process for busy men who want to lose fat, build strength and know exactly what they are doing.
03Core standards
01Train
Technique before ego.
Every rep is coached: positioning, joint angles, tempo, bracing and intent. You stop moving weight and start training properly.
02Fuel
Nutrition that survives real life.
Clear calorie and protein targets, practical food choices and daily accountability. No crash diet. No pretending weekends do not count.
03Measure
Evidence drives the plan.
Weight trends, waist, photos, strength and adherence are reviewed every week. If the evidence says adjust, we adjust.
Not just a PT session
Everything is coached.
The hour in the gym matters. What happens across the other 167 hours decides whether it works.
01
Individual strength programme
02
Technique coaching on every session
03
Personal calorie and protein targets
04
Food logging and daily accountability
05
Weekly progress review
06
Body measurements and progress photos
07
Direct coach support
08
Programme adjustments
09
Complete 12-week roadmap
“He spots details most trainers would miss—positioning, joint angles, tempo and bracing. In four weeks I went from 65kg to 67.6kg while looking leaner.”
“Training with Mariusz has been an absolute game-changer. His expertise in technique and nutrition makes every session incredibly effective. I dropped from 102kg to 93kg while gaining strength and building muscle.”
“Coach Mariusz is very methodical and supportive. He invites questions and addressed my needs and expectations.”
“At this time of life, I'm training for the most important trophy of my life—my future health.”
“I'm very happy with the results, program, and understanding my individual needs. Still a lot to do but with Mariusz on your side everything is easier and possible.”
“Good coach and a great trainer, takes time to teach and let you understand how to gain and keep fit at all times. Best in the game my man.”
Your coach
I coach. I train. I set the standard.
I didn’t start strong. I built it.
I didn’t get into training because I was naturally big or strong. Quite the opposite.
At one point, life put me in a position where I had to work 13- and 14-hour shifts, including nights. My eating was all over the place, and my weight dropped to 69 kg. Then I saw myself in a photo. Skinny arms, bones showing and my clothes hanging off me. People were taking the piss, but honestly, I didn’t like what I saw either.
That photo gave me the kick I needed.
I started training in a garage and couldn’t even bench 20 kg. I had no coach and didn’t really know what I was doing, so I started learning. Training, calories, protein, nutrition—what worked, what didn’t and why. There was plenty of trial and error, but I kept going and built everything from the ground up.
Over the years, I tried bodybuilding, powerlifting and a bit of strongman. At my biggest and strongest, I weighed 145 kg. I later cut down to 110 kg and now sit at around 120 kg. I also won the Andy Bolton Deadlift Challenge in the Novice Heavyweight category, pulling 280 kg—20 kg more than the next competitor.
I’m 41 now, and I still train. I still test different methods and I’m still learning through courses, books, webinars and seminars.
I’m a qualified Level 2 Gym Instructor, Level 3 Personal Trainer, Boxercise Instructor and Group Exercise Instructor. I also hold certifications in Diagnosing Weak Links in Strength Training (Biomechanics) and Emergency First Aid.
Qualifications are only part of it.
My clients get results because I’ve spent more than 15 years under the bar learning this properly. I’ve made mistakes, tested different approaches and built myself from a skinny 69 kg beginner who couldn’t bench 20 kg into the man and coach I am today.
I genuinely give a shit about the people I coach.
You’re not just another hour in my diary. I pay attention, I look for the small things holding you back and I take your progress personally. Every session has a purpose. Every programme has a reason behind it. If something isn’t working, we change it.
No random workouts. No standing around counting reps. Just proper coaching from someone who has lived it himself.
15+years under the bar
50+clients coached
100%client satisfaction
Personal training packages
Choose your level of coaching.
Choose the level of in-person coaching that fits your schedule, goals and budget.
01 fully coached session / weekKick-start package
1× weekly
£150every four weeks
- 1 fully coached session per week
- £37.50 per session
- Programme tailored to your current fitness level and ability
- Personalised training programme
- Additional workouts for the remaining days, if required
- Technique coaching
- Progress tracking
- Regular programme adjustments
Most popular
02 fully coached sessions / weekPersonal training
2× weekly
£230every four weeks
- 2 fully coached sessions per week
- Programme tailored to your current fitness level and ability
- Personalised strength and fat-loss programme
- Additional workouts for the remaining days, if required
- Personalised calorie, protein and macro targets for your goal
- Practical nutrition guidance built around your lifestyle
- Food-log review and accountability to keep you on track
- Exercise-technique coaching
- Progress tracking
- Regular programme adjustments
- Direct coach access
03 fully coached sessions / weekPersonal training
3× weekly
£270every four weeks
- 3 fully coached sessions per week
- Programme tailored to your current fitness level and ability
- Fully personalised training programme
- Additional workouts for the remaining days, if required
- Personalised calorie, protein and macro targets for your goal
- Practical nutrition guidance built around your lifestyle
- Food-log review and accountability to keep you on track
- Exercise-technique and progression coaching
- Strength and performance tracking
- Regular programme adjustments
- Direct coach support
- Priority booking
Programme length
Structured around what you need.
All personal training packages run in structured 8- or 12-week blocks.
The most suitable programme length will be agreed during your consultation and will depend on your goals, starting point, availability and preferred training frequency.
Payments are collected every four weeks for the duration of your chosen programme. All sessions are subject to availability and the coaching cancellation policy.No guesswork
Questions, answered.
01I am a complete beginner. Is this for me?+
Yes. You do not need to get fit before you start. Every session is built around your current level, and every exercise is coached properly from day one.
02Do I need to follow a strict diet?+
No. You will have clear calorie and protein targets plus practical guidance that fits work, family and weekends. The goal is consistency, not a temporary perfect diet.
03How fast will I see results?+
Most clients feel stronger and more in control within the first few weeks. Visible body-composition changes typically build across 8–12 weeks when training and nutrition targets are followed.
04What if I miss a session or fall off track?+
We deal with it immediately. The plan is adjusted where needed, the next action is made clear, and you get back to work without turning one bad day into a bad month.
05How many personal training sessions do I need each week?+
It depends on your goal, starting point, training experience and what you can do outside your coached sessions. For most people, two fully coached sessions per week—combined with the programme and nutrition guidance—are enough to achieve very good results. I will recommend the right frequency during your consultation.
06Where does the coaching take place?+
Face-to-face personal training takes place at Total Fitness Oldham, Daniel Street, Oldham, OL1 3NS. Availability is confirmed during your initial conversation.
Limited coaching spots
Stop guessing.
Start changing.
Apply for a spot and let's build the strongest, leanest version of you.